How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

What Can You Do About Sore Feet?

Most people take their feet for granted, not realizing just how much pressure they have to bear every day. They are, perhaps, the most resilient part of your body, but they’re also the most pain sensitive. There are 26 different bones in the feet and several joints. There’s a section of the spine specifically dedicated to […]

Migraine and Headache Prevention Tips

  Migraines and headaches can be debilitating. They can put a halt to your day and cause considerable amount of pain. Frequent headaches also have a psychological impact, causing people to become shaken and depressed. Most people don’t realize that migraines and headaches don’t happen at random. In fact, there’s almost always a trigger that […]

How Can a Chiropractor Help Me?

There are many myths and misconceptions about chiropractor help and care. Some people consider it ineffective; others think that it has limited scope. There are people who believe that the practice will only address back pain and nothing else. Unfortunately, these misconceptions stop some people from approaching a chiropractor even if they really need one.

5 Healthy Back Tips

  Modern lifestyle isn’t really good for your back. Most people spent considerable amount of time sitting at their desk. They also forget to sit properly and offer their back the right amount of support. Lack of proper nutrition and exercise also leads to weakening of muscles that support your back and your body gets […]

Prevent Injuries While Doing Fall Yard Work

As fall’s cool air replaces the sunny days of summer, yards will soon need a new kind of attention. Before you reach for your rake this fall, consider the possible consequences: back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching involved in raking your yard can cause injury that […]

3 Signs That You Need A Chiropractor

People who have visited chiropractors understand just how effective they are. They know what kind of problems a chiropractor can treat and what kind of results they should expect. People who haven’t visited a chiropractor before usually don’t have great expectations or expect too much. In fact, a large number of people don’t even believe […]

How to Choose the Right Chiropractor

If you’re recovering from an injury or your body is experiencing some aches and pain, visiting a chiropractor would prove to be useful. By performing the right adjustments and recommending proper diet and exercise, they’ll be able to help heal and regain your health. However, it’s vital to choose the right chiropractor for the job. […]

5 Problems That a Chiropractor Can Treat

A Chiropractor can treat a variety of different illnesses. They aim to trigger the body’s natural healing ability and get rid of any discomfort that you might experience. Most people don’t believe that chiropractic care can be any substitute for normal medications and treatments. At Family Chiropractic & Wellness, we want to show that a chiropractor […]

How Chiropractic Care Can Help Your Common Sports Injuries

Whether you play sports seriously or just dabble in it, injuries are almost inevitable. No sportsperson can claim that he or she has never been injured. Some injuries are mild that might disappear in a day or two, while others take a long time to heal. Very few people are aware that chiropractors can help you […]