Tips for Staying in Shape During the Winter

Staying in shape during the winter is always a challenge. It’s a season of festivities and people tend to binge on sweets and eat more. In fact, it’s a natural tendency of people to eat more during the winter months. There’s also the compulsion to stay indoors instead of trying to venture out in the cold. […]

5 Tips for Winter Wellness

  It’s harder to stay active and healthy in the winter months. Below are 5 tips that can help you stay ahead of old man winter.

Five Ways To Fight Cold Weather Pain

If colder temperatures increase your pain levels, you’re not alone. Many people with chronic pain conditions like arthritis and fibromyalgia find that winter weather worsen their symptoms. Although the link between cold weather and chronic pain is not completely understood one theory claims changes in barometric pressure is the culprit. The theory goes, as cold weather sets in, […]

Snow shoveling safety

With the winter season upon us, it’s time to start preparing to shovel snow. While shoveling snow is an excellent workout for our bodies, it is also very strenuous and must not be taken lightly. Not only is it important to stretch and prepare our bodies for shoveling, it is also crucial that we dress […]

Tis The Season For Slips and Falls

During ice and snow season the potential for injury from slipping or falling increases greatly for people in all age groups. In open-minded circles there is the knowledge that healing the human body and mind is potentially faster when proven holistic (“total person”) therapies are incorporated with traditional medical care. What we’re referring to is […]