How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

Nutrition Is Key

Family Chiropractic & Wellness is a holistic health practice. This means we consider the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness and do so by gaining proper balance in life. That’s why we take the time to get to know each of our patients personally, […]

The Great Debate

Sometimes our patients inquire about when it is optimal to use ice or when it is optimal to use heat to relieve pain from an area of the body. Using ice or heat is an easy, inexpensive way to reduce pain in the comfort of your home, but the wrong one can actually cause greater […]

How Can Chiropractors Help With Foot Pain?

Foot pain is never easy to deal with because it can compromise your ability to walk and carry out day-to-day activities. Even the mildest ache can cause problems and make you uncertain about your balance and steadiness.

How to Relieve Pain from Arthritis Naturally

Arthritis isn’t easy to live with. The pain can flare up, hamper your movement, and make every movement a struggle. The pain is caused by inflammation near the joints and it can get worse with age. While most doctors will prescribe painkillers or anti-inflammatory medications to address this problem, you can take a more natural […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!

What Exactly Is Spine Manipulation?

As chiropractors, we are often asked, “what exactly is spine manipulation?” This question is often times followed by “is it painful?”

Is It Time For A Tune-up?

Simply put, you should visit the chiropractor every time you feel you need it. You know your body best and if you are experiencing discomfort, it is vital to seek relief. Family Chiropractic & Wellness prides itself on providing such relief to hundreds of patients in the Columbus, Indiana area.

Five Ways To Fight Cold Weather Pain

If colder temperatures increase your pain levels, you’re not alone. Many people with chronic pain conditions like arthritis and fibromyalgia find that winter weather worsen their symptoms. Although the link between cold weather and chronic pain is not completely understood one theory claims changes in barometric pressure is the culprit. The theory goes, as cold weather sets in, […]