How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

Children Can Benefit From Chiropractic Treatments Too!

When I started going to Family Chiropractic and Wellness I was doing it for myself. I was checking and seeing what I could do to get myself in better shape, feeling better and increasing my energy and flexibility. Making sure I didn’t have any problems so I’m able to take care of a little boy. […]

The Great Debate

Sometimes our patients inquire about when it is optimal to use ice or when it is optimal to use heat to relieve pain from an area of the body. Using ice or heat is an easy, inexpensive way to reduce pain in the comfort of your home, but the wrong one can actually cause greater […]

Pain Free Summer Vacation

Summer is in full swing, which means it’s time to hit the roads or airways for that annual summer vacation. Studies have shown that traveling is good for your health. Travel can lower your risk of heart disease, has been linked to greater overall happiness, better learning, better relationships, and can improve your outlook on […]

5 Energy Boosting Strategies to Help Fight Fatigue

        Whether it is the 3 PM lull or a day after day drain, loss of energy hits us all at some point. Family Chiropractic & Wellness is on your team to fight fatigue with five tips to help keep yourself from a complete body and mind power outage.

How Can Chiropractors Help With Foot Pain?

Foot pain is never easy to deal with because it can compromise your ability to walk and carry out day-to-day activities. Even the mildest ache can cause problems and make you uncertain about your balance and steadiness.

Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!

Improve your Posture With These 5 Tips

Scientists have discovered that poor posture can raise your blood pressure. As your posture comes forward this puts more pressure on the heart and lungs. Humans are designed to stand on two feet and stand all the way up. Not doing this over time has dramatic effects on our health and organ systems. Create Great Posture by… Standing all […]