Nutrition Is Key

Family Chiropractic & Wellness is a holistic health practice. This means we consider the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness and do so by gaining proper balance in life. That’s why we take the time to get to know each of our patients personally, […]

Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

Snow shoveling safety

With the winter season upon us, it’s time to start preparing to shovel snow. While shoveling snow is an excellent workout for our bodies, it is also very strenuous and must not be taken lightly. Not only is it important to stretch and prepare our bodies for shoveling, it is also crucial that we dress […]

Choosing The Right Athletic Shoe

Choosing the right athletic shoe is one of the most important workout decisions you will make. Proper-fitting sports shoes can enhance performance, prevent injuries and provide the comfort you need to enjoy staying active. You might know this, but choosing the right footwear is important for musculoskeletal function. The right shoe can help prevent pain […]