Children’s Stretching Exercises for the Olympic Season

The Olympics is a great motivator and often encourages children to try new sports and activities. It’s not uncommon for children to attempt gymnastic stunts or long jumps like the athletes they see on TV. While parents should encourage this as much as possible, they should also take time to teach them safety precautions.

How Can a Chiropractor Help You Deal With Cycling Injuries?

      When you perform high intensity physical activities, there’s always a risk of injury. Whether you like to run, perform martial arts, dance, or cycle, there’s always a chance that you might fall, slip, twist a muscle, or strain a ligament, etc. While these injuries are almost inevitable and you can’t easily control […]

Backpack vs. Back – Safety Tips by Expert Chiropractors

Wearing heavy backpacks or wearing them incorrectly can cause serious damage to the neck and spine and most parents have started to realize this now. On the surface, backpacks seem harmless but continuous wear isn’t good for your body. Chiropractors encourage parents to choose carefully and make sure their child wears it properly. At Family […]

How a Chiropractor Can Help A Cyclist

Cycling is a very rigorous form of sport and places considerable amount of pressure on your body. While it’s great exercise and will keep you fit, it can cause your muscles to strain and lead to soreness and pain. An experienced chiropractor can help you manage all the strain cycling places on your body and […]

How Can A Chiropractor Help With Hip Pain?

You might not realize this but the hips plays a vital part in mobility of your body and if they are in pain, you’ll find that you can’t move as easily as you used to.

Different Chiropractic Treatments

Most people don’t realize that chiropractors offer a number of different treatments other than spinal manipulation and adjustments. In fact, in some cases, adjustments aren’t required at all. At Family Chiropractic & Wellness, we offer treatments that fit the problem and won’t recommend adjustments if they won’t help you with your problem. Here’s a list […]

Exercises That Fit In With Chiropractic Treatment

A chiropractor will always recommend a set of stretches and exercises along with treatment to facilitate recovery. Patients need to follow the nutrition and workout plans to get pain relief and experience better health. At Family Chiropractic & Wellness, we usually recommend the exercises listed below to all our patients. These will speed up your […]

What is Chiropractic Traction?

Lower back pain is one of the most common ailments in these times. Modern lifestyle, professional commitments, and lifestyle decisions are usually the cause of back pain and many people consume over-the-counter pain medication to handle the problem. OTCs and other such treatment methods may have a negative impact on your health and should be […]

Why is Good Posture so Important

People rarely pay attention to their posture these days. They tend to slouch, don’t walk with their back upright, and sit without proper support. Unfortunately, this does have a negative impact on your muscles and back, even though you don’t realize it. At Family Chiropractic & Wellness, we believe that proper posture is the key […]

All You Need to Know About Chiropractic Adjustments

Adjustments or chiropractic manipulation is the most important aspect of chiropractic treatments. All professionals need to know and understand this procedure completely before they’re considered qualified chiropractors.