How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

Children Can Benefit From Chiropractic Treatments Too!

When I started going to Family Chiropractic and Wellness I was doing it for myself. I was checking and seeing what I could do to get myself in better shape, feeling better and increasing my energy and flexibility. Making sure I didn’t have any problems so I’m able to take care of a little boy. […]

5 Energy Boosting Strategies to Help Fight Fatigue

        Whether it is the 3 PM lull or a day after day drain, loss of energy hits us all at some point. Family Chiropractic & Wellness is on your team to fight fatigue with five tips to help keep yourself from a complete body and mind power outage.

Don’t Wait Regarding Your Child’s Health. It Won’t Wait on Them

On average, people do not get their spines checked until they are 47 years old! Can you image how much damage would be done to someone’s teeth if he or she didn’t see a dentist until then? Yet, most parents take their children in for their first dentist appointment at six months of age, as […]

How Can Chiropractors Help With Foot Pain?

Foot pain is never easy to deal with because it can compromise your ability to walk and carry out day-to-day activities. Even the mildest ache can cause problems and make you uncertain about your balance and steadiness.

How to Relieve Pain from Arthritis Naturally

Arthritis isn’t easy to live with. The pain can flare up, hamper your movement, and make every movement a struggle. The pain is caused by inflammation near the joints and it can get worse with age. While most doctors will prescribe painkillers or anti-inflammatory medications to address this problem, you can take a more natural […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!

Improve your Posture With These 5 Tips

Scientists have discovered that poor posture can raise your blood pressure. As your posture comes forward this puts more pressure on the heart and lungs. Humans are designed to stand on two feet and stand all the way up. Not doing this over time has dramatic effects on our health and organ systems. Create Great Posture by… Standing all […]

What Exactly Is Spine Manipulation?

As chiropractors, we are often asked, “what exactly is spine manipulation?” This question is often times followed by “is it painful?”