Migraine and Headache Prevention Tips

 

Migraine and Headache Prevention TipsMigraines and headaches can be debilitating. They can put a halt to your day and cause considerable amount of pain. Frequent headaches also have a psychological impact, causing people to become shaken and depressed. Most people don’t realize that migraines and headaches don’t happen at random.

In fact, there’s almost always a trigger that can set them off. If you’re aware of these triggers, you can prevent the headache from happening in the first place. Here are some tips that chiropractors here at Family Chiropractic and Wellness recommend.

Consider Your Health

Problems like low blood sugar, poor diet, and excessive stress can have an impact on your health and can lead to migraines. It’s important to eat healthy; avoid foods with high sugar content and substances like tyramine and nitrates. You’ll find them in food items like potatoes, spinach, sausages, bacon, ham, aged cheese, wine, etc.

Look into Food Allergies

Food allergies are also a common cause of migraines and headaches. One of the best ways to figure out whether you have an allergy is to make a list of the food items you consumed during the day you got a migraine. If you’ve eaten something unusual, it’s only a matter of eliminating that food item from your diet.

Drink Water

Lack of hydration is one of the most common triggers of migraine. Your body needs considerable amount of water every day. If it’s not getting enough, it will let you know through pain and discomfort. If you want to avoid migraines, you should keep yourself hydrated at all times.

These tips will help you avoid migraines. If you have any questions about migraines, headaches, or our chiropractic treatments in Columbus, Indiana or wish to make an appointment, you can fill in this contact us form and we’ll get back to you. You can also give us a call at 812 373 3376. We at Family Chiropractic & Wellness will be happy to hear from you