How Chiropractic Care Can Help Your Common Sports Injuries

sports injuryWhether you play sports seriously or just dabble in it, injuries are almost inevitable. No sportsperson can claim that he or she has never been injured. Some injuries are mild that might disappear in a day or two, while others take a long time to heal. Very few people are aware that chiropractors can help you heal faster & better.

At Family Chiropractic & Wellness, we see several patients with sports injuries and most of them recover well under our guidance. Here’s how a good chiropractor can help you with your sport’s injury.

Prevention

You might not be aware of it, but regular chiropractic treatments can help reduce the likelihood of injuries in the first place. Chiropractors make sure that your spine is always aligned properly, and relieve any lingering tension in your muscles. This restores your body’s balance and it’s able to perform better. Naturally, better balance and physical ability lessens you chances of getting injured. This is why regular chiropractic care is highly recommended for sportspersons.

Recognizing the Causes

There are several reasons why athletes suffer injuries. Some are due to unavoidable impact injuries, sprains, and falls. Some are caused by a failure to warm up properly or overtraining. A chiropractor will be able to recognize the affected area and offer direct, hands-on treatment. They’ll help you get relief from the pain and ease the tension in the muscles. This puts you on the road to recovery quickly.

Regular Therapy

If you get chiropractic care regularly, all your sports injuries are addressed promptly and without delay. This stops your injuries from building up and becoming serious. For example, regular treatments will help ease any pain, restore your flexibility and make sure that your spine is properly aligned. They’ll also advice you on proper posture and diet, which will only improve your athletic performance.

Manipulation and Mobilization

Chiropractic treatments involve spinal manipulation and spinal mobilization. In manipulation, the chiropractor will manipulate your joints and spine with careful positioning and pressure. This realigns the joints. Mobilization, on the other hand, is a gentler approach and requires only stretches and some pressure. Both techniques are highly effective in addressing sports injuries.

If you have any questions about chiropractic care in Columbus, Indiana or wish to make an appointment, you can fill in this contact us form and we’ll get back to you. You can also give us a call at 812 373 3376. We at Family Chiropractic & Wellness will be happy to hear from you.