5 Tips for Winter Wellness

  It’s harder to stay active and healthy in the winter months. Below are 5 tips that can help you stay ahead of old man winter.

Five Ways To Fight Cold Weather Pain

If colder temperatures increase your pain levels, you’re not alone. Many people with chronic pain conditions like arthritis and fibromyalgia find that winter weather worsen their symptoms. Although the link between cold weather and chronic pain is not completely understood one theory claims changes in barometric pressure is the culprit. The theory goes, as cold weather sets in, […]