Teething Home Remedies

Many pediatricians, scientists, researchers and parents have disagreed about the concept of teething, but any mother  of a little one will tell you that whether or not it’s just a coincidence their babies are miserable when their teeth start coming in. Over-the-Counter Recognizing that there really isn’t anything that can be done medically is little […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Back To School Tips for a Healthy Back

  Parents are always concerned about children and their health. You want to make sure your child grows up to be a healthy and happy person and that’s a very difficult goal. Parents can’t keep an eye on their children 24/7 but they can take some measures to ensure the kids know how to take […]

Choosing The Right Athletic Shoe

Choosing the right athletic shoe is one of the most important workout decisions you will make. Proper-fitting sports shoes can enhance performance, prevent injuries and provide the comfort you need to enjoy staying active. You might know this, but choosing the right footwear is important for musculoskeletal function. The right shoe can help prevent pain […]

Sleep Position

Many people underestimate the importance that sleep position can play in muscle and joint pains.  You spend around 1/3 of your day in bed, so don’t let sleep position contribute to your problems!  Sleep should be your time to heal and repair, so keep the position as “neutral” as possible. First…NO stomach sleeping.  You would […]