3 Myths about Chiropractors

Chiropractors are some of the most misunderstood professionals. Most people don’t trust them because they believe that chiropractic doesn’t work or is dangerous. There’s also this general assumption that chiropractors don’t really focus on the welfare of the patient but rather the revenue they would earn from the business. Unfortunately, this general distrust actually prevents […]

How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

What Can You Do About Sore Feet?

Most people take their feet for granted, not realizing just how much pressure they have to bear every day. They are, perhaps, the most resilient part of your body, but they’re also the most pain sensitive. There are 26 different bones in the feet and several joints. There’s a section of the spine specifically dedicated to […]

Migraine and Headache Prevention Tips

  Migraines and headaches can be debilitating. They can put a halt to your day and cause considerable amount of pain. Frequent headaches also have a psychological impact, causing people to become shaken and depressed. Most people don’t realize that migraines and headaches don’t happen at random. In fact, there’s almost always a trigger that […]

5 Healthy Back Tips

  Modern lifestyle isn’t really good for your back. Most people spent considerable amount of time sitting at their desk. They also forget to sit properly and offer their back the right amount of support. Lack of proper nutrition and exercise also leads to weakening of muscles that support your back and your body gets […]

3 Signs That You Need A Chiropractor

People who have visited chiropractors understand just how effective they are. They know what kind of problems a chiropractor can treat and what kind of results they should expect. People who haven’t visited a chiropractor before usually don’t have great expectations or expect too much. In fact, a large number of people don’t even believe […]

How Chiropractic Care Can Help Tennis Elbow

It was fun watching The US Open this weekend! Did you know that chiropractic care can address a wide variety of problems and injuries, including tennis elbow. Many patients suffering from this ailment have experienced a marked relief with just a few sessions with our chiropractors at Family Chiropractic & Wellness. What is Tennis Elbow? While […]

5 Energy Boosting Strategies to Help Fight Fatigue

        Whether it is the 3 PM lull or a day after day drain, loss of energy hits us all at some point. Family Chiropractic & Wellness is on your team to fight fatigue with five tips to help keep yourself from a complete body and mind power outage.

How to Relieve Pain from Arthritis Naturally

Arthritis isn’t easy to live with. The pain can flare up, hamper your movement, and make every movement a struggle. The pain is caused by inflammation near the joints and it can get worse with age. While most doctors will prescribe painkillers or anti-inflammatory medications to address this problem, you can take a more natural […]

The Best Workouts for Joint Pain

 Your joints facilitate movement and you’ll notice that all the joints in your body allow you to perform complex tasks. For example, typing this article required the use of finger and wrist joints. Walking would require the use of hips, knees, and ankles, all of which are essentially joints. By staying fit, active, and healthy, […]