Children’s Stretching Exercises for the Olympic Season

The Olympics is a great motivator and often encourages children to try new sports and activities. It’s not uncommon for children to attempt gymnastic stunts or long jumps like the athletes they see on TV. While parents should encourage this as much as possible, they should also take time to teach them safety precautions.

Exercises That Fit In With Chiropractic Treatment

A chiropractor will always recommend a set of stretches and exercises along with treatment to facilitate recovery. Patients need to follow the nutrition and workout plans to get pain relief and experience better health. At Family Chiropractic & Wellness, we usually recommend the exercises listed below to all our patients. These will speed up your […]