Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

4 Tips to Stay Healthy this Spring

  Spring is here and it’s time to discard the winter blues and focus on enjoying the season of revival and rebirth. Just like nature around you, your body and mind are also recovering from a long, harsh winter. At Family Chiropractic & Wellness, we’ve noticed that people often become very lazy and let themselves go […]

Choosing The Right Athletic Shoe

Choosing the right athletic shoe is one of the most important workout decisions you will make. Proper-fitting sports shoes can enhance performance, prevent injuries and provide the comfort you need to enjoy staying active. You might know this, but choosing the right footwear is important for musculoskeletal function. The right shoe can help prevent pain […]