Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!

4 Ways Smoking Can Damage Your Spine

Do you have back pain and have no idea why? If your day is riddled with smoking breaks or if you are regularly subjected to second-hand smoke, the cause of your back pain might not be such a mystery.

What Exactly Is Spine Manipulation?

As chiropractors, we are often asked, “what exactly is spine manipulation?” This question is often times followed by “is it painful?”

Is It Time For A Tune-up?

Simply put, you should visit the chiropractor every time you feel you need it. You know your body best and if you are experiencing discomfort, it is vital to seek relief. Family Chiropractic & Wellness prides itself on providing such relief to hundreds of patients in the Columbus, Indiana area.

Is Your Cell Phone a Pain in The Neck?

Did you know that using your smart phone could be hurting your neck? At Family Chiropractic & Wellness, we call it “Text Neck,” which we define as pain sustained from looking down at a wireless device for too long. The forward head posture used to look at a smart phone can lead to muscle strain, […]

Stretching Helps Get Rid of Sciatica

Ever had back pain with pain radiating down the back of your leg? It’s a good chance that you were experiencing sciatica. Sciatica is really nothing more than inflammation or irritation of the sciatic nerve.

National Chiropractic Health Month

During National Chiropractic Health Month (NCHM) this fall, Doctors Mandy Wyant, Justin Beckner, Chelsea DeVillez and Nicole Palmer of Family Chiropractic and Wellness, along with doctors of chiropractic (DCs) nationwide will educate patients about the value of a “conservative care first” approach to health care, which encourages exhausting non-invasive, non-pharmaceutical treatments for pain management and health enhancement before […]

The Worst Workouts for Back Pain

If you struggle with back pain on a regular basis, you need to avoid exercises that would worsen the problem and cause you more pain. Some exercises can be used as a tool to relieve back pain and bring back some flexibility into your muscles. However, there are some workouts you should avoid without question. […]

The Best Workouts for Joint Pain

 Your joints facilitate movement and you’ll notice that all the joints in your body allow you to perform complex tasks. For example, typing this article required the use of finger and wrist joints. Walking would require the use of hips, knees, and ankles, all of which are essentially joints. By staying fit, active, and healthy, […]

Signs That You Need to See a Chiropractor for Neck Pain

    Neck pain is a common symptom of the modern lifestyle. In fact, it’s so common that people tend to disregard it or simply pop a few painkillers to address it. That can lead to problems in the future. Experienced chiropractors suggest you should address neck pain and stiffness immediately. That would ensure the […]