Prevent Injuries While Doing Fall Yard Work

As fall’s cool air replaces the sunny days of summer, yards will soon need a new kind of attention. Before you reach for your rake this fall, consider the possible consequences: back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching involved in raking your yard can cause injury that […]

How Chiropractic Care Can Help Your Common Sports Injuries

Whether you play sports seriously or just dabble in it, injuries are almost inevitable. No sportsperson can claim that he or she has never been injured. Some injuries are mild that might disappear in a day or two, while others take a long time to heal. Very few people are aware that chiropractors can help you […]

Pain Free Summer Vacation

Summer is in full swing, which means it’s time to hit the roads or airways for that annual summer vacation. Studies have shown that traveling is good for your health. Travel can lower your risk of heart disease, has been linked to greater overall happiness, better learning, better relationships, and can improve your outlook on […]

How To Create a Comfortable and Safe Work Environment

Many U.S. workers spend countless hours in front of computers. The increased repetition of movements associated with computer work can lead to pain, discomfort and even serious conditions including carpal tunnel syndrome. If your job keeps you planted at your desk all day consider the following to help prevent injuries: Chair Adjust the height of […]

The Worst Workouts for Back Pain

If you struggle with back pain on a regular basis, you need to avoid exercises that would worsen the problem and cause you more pain. Some exercises can be used as a tool to relieve back pain and bring back some flexibility into your muscles. However, there are some workouts you should avoid without question. […]

Back Saving Tips for Spring Cleaning

  Cleaning can be a nightmare for your back. That’s especially true if you’re spending hours going from one room to another, cleaning from the top of the room to the bottom. You might not realize it but you are straining your back quite a lot when you clean your home. After all, you reach […]

When Should You Go to a Chiropractor Instead of a Doctor

  Different ailments require different treatments. Different treatments are administered by different kinds of professionals. You wouldn’t go to a neurologist to treat heart disease, after all.  Most people aren’t aware that in some cases, it’s a better idea to visit a chiropractor than a doctor.

The Easiest Things that Chiropractors can Treat

Chiropractors offer treatment that’s proven to be highly beneficial to people with various conditions. It is a time-tested treatment that helps you get rid of your health condition faster. We at Family Chiropractic & Wellness know exactly how many misconceptions exist around our profession; however, we also feel it’s our responsibility to keep our patients well-informed. […]

3 Questions to Ask Your Chiropractor

  While chiropractic care is a proven and effective treatment plan for a number of maladies, many people aren’t too sure about what exactly a chiropractor does. If you are one of these people, but have been told that the awful back pain you have can be treated by a chiropractor, you must be curious […]

Snow shoveling safety

With the winter season upon us, it’s time to start preparing to shovel snow. While shoveling snow is an excellent workout for our bodies, it is also very strenuous and must not be taken lightly. Not only is it important to stretch and prepare our bodies for shoveling, it is also crucial that we dress […]