How to Reduce Pains from Sleeping

Most people wake up with mild stiffness in their body. That’s why we instinctively stretch and try to relax our muscles as soon as we wake up. During sleep, we have very little conscious control over our body. We might fall asleep in an uncomfortable position and that can lead to pain and stiffness in […]

Migraine and Headache Prevention Tips

  Migraines and headaches can be debilitating. They can put a halt to your day and cause considerable amount of pain. Frequent headaches also have a psychological impact, causing people to become shaken and depressed. Most people don’t realize that migraines and headaches don’t happen at random. In fact, there’s almost always a trigger that […]

Prevent Injuries While Doing Fall Yard Work

As fall’s cool air replaces the sunny days of summer, yards will soon need a new kind of attention. Before you reach for your rake this fall, consider the possible consequences: back strain, neck strain and pain in the shoulders. The twisting, turning, bending and reaching involved in raking your yard can cause injury that […]

How to Choose the Right Chiropractor

If you’re recovering from an injury or your body is experiencing some aches and pain, visiting a chiropractor would prove to be useful. By performing the right adjustments and recommending proper diet and exercise, they’ll be able to help heal and regain your health. However, it’s vital to choose the right chiropractor for the job. […]

How Chiropractic Care Can Help Your Common Sports Injuries

Whether you play sports seriously or just dabble in it, injuries are almost inevitable. No sportsperson can claim that he or she has never been injured. Some injuries are mild that might disappear in a day or two, while others take a long time to heal. Very few people are aware that chiropractors can help you […]

How Can Chiropractors Help With Foot Pain?

Foot pain is never easy to deal with because it can compromise your ability to walk and carry out day-to-day activities. Even the mildest ache can cause problems and make you uncertain about your balance and steadiness.

Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

How to Relieve Pain from Arthritis Naturally

Arthritis isn’t easy to live with. The pain can flare up, hamper your movement, and make every movement a struggle. The pain is caused by inflammation near the joints and it can get worse with age. While most doctors will prescribe painkillers or anti-inflammatory medications to address this problem, you can take a more natural […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!