Tips for Staying in Shape During the Winter

Staying in shape during the winter is always a challenge. It’s a season of festivities and people tend to binge on sweets and eat more. In fact, it’s a natural tendency of people to eat more during the winter months. There’s also the compulsion to stay indoors instead of trying to venture out in the cold. […]

5 Healthy Back Tips

  Modern lifestyle isn’t really good for your back. Most people spent considerable amount of time sitting at their desk. They also forget to sit properly and offer their back the right amount of support. Lack of proper nutrition and exercise also leads to weakening of muscles that support your back and your body gets […]

How Chiropractic Care Can Help Your Common Sports Injuries

Whether you play sports seriously or just dabble in it, injuries are almost inevitable. No sportsperson can claim that he or she has never been injured. Some injuries are mild that might disappear in a day or two, while others take a long time to heal. Very few people are aware that chiropractors can help you […]

How Chiropractic Care Can Help Tennis Elbow

It was fun watching The US Open this weekend! Did you know that chiropractic care can address a wide variety of problems and injuries, including tennis elbow. Many patients suffering from this ailment have experienced a marked relief with just a few sessions with our chiropractors at Family Chiropractic & Wellness. What is Tennis Elbow? While […]

Nutrition Is Key

Family Chiropractic & Wellness is a holistic health practice. This means we consider the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness and do so by gaining proper balance in life. That’s why we take the time to get to know each of our patients personally, […]

The Great Debate

Sometimes our patients inquire about when it is optimal to use ice or when it is optimal to use heat to relieve pain from an area of the body. Using ice or heat is an easy, inexpensive way to reduce pain in the comfort of your home, but the wrong one can actually cause greater […]

Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

Exercises That Fit In With Chiropractic Treatment

A chiropractor will always recommend a set of stretches and exercises along with treatment to facilitate recovery. Patients need to follow the nutrition and workout plans to get pain relief and experience better health. At Family Chiropractic & Wellness, we usually recommend the exercises listed below to all our patients. These will speed up your […]

Back Saving Tips for Spring Cleaning

  Cleaning can be a nightmare for your back. That’s especially true if you’re spending hours going from one room to another, cleaning from the top of the room to the bottom. You might not realize it but you are straining your back quite a lot when you clean your home. After all, you reach […]

4 Tips to Stay Healthy this Spring

  Spring is here and it’s time to discard the winter blues and focus on enjoying the season of revival and rebirth. Just like nature around you, your body and mind are also recovering from a long, harsh winter. At Family Chiropractic & Wellness, we’ve noticed that people often become very lazy and let themselves go […]