Why is Good Posture so Important

People rarely pay attention to their posture these days. They tend to slouch, don’t walk with their back upright, and sit without proper support. Unfortunately, this does have a negative impact on your muscles and back, even though you don’t realize it. At Family Chiropractic & Wellness, we believe that proper posture is the key […]

All You Need to Know About Chiropractic Adjustments

Adjustments or chiropractic manipulation is the most important aspect of chiropractic treatments. All professionals need to know and understand this procedure completely before they’re considered qualified chiropractors.

What To Expect When You Visit A Chiropractor

  Many people are apprehensive about visiting a chiropractor. They’ve heard horror stories and skepticism from all directions and will be nervous about the examination and treatment. At Family Chiropractic & Wellness, we believe that if patients know what they can expect, they’ll be at ease and comfortable with the treatment. So, your first visit […]

How to Deal with Chronic Pain

  Chronic pain can be a nightmare and can cause bitterness, frustration, and depression.

The Worst Workouts for Back Pain

If you struggle with back pain on a regular basis, you need to avoid exercises that would worsen the problem and cause you more pain. Some exercises can be used as a tool to relieve back pain and bring back some flexibility into your muscles. However, there are some workouts you should avoid without question. […]

The Best Workouts for Joint Pain

 Your joints facilitate movement and you’ll notice that all the joints in your body allow you to perform complex tasks. For example, typing this article required the use of finger and wrist joints. Walking would require the use of hips, knees, and ankles, all of which are essentially joints. By staying fit, active, and healthy, […]

4 Tips to Stay Healthy this Spring

  Spring is here and it’s time to discard the winter blues and focus on enjoying the season of revival and rebirth. Just like nature around you, your body and mind are also recovering from a long, harsh winter. At Family Chiropractic & Wellness, we’ve noticed that people often become very lazy and let themselves go […]

The Easiest Things that Chiropractors can Treat

Chiropractors offer treatment that’s proven to be highly beneficial to people with various conditions. It is a time-tested treatment that helps you get rid of your health condition faster. We at Family Chiropractic & Wellness know exactly how many misconceptions exist around our profession; however, we also feel it’s our responsibility to keep our patients well-informed. […]

3 Questions to Ask Your Chiropractor

  While chiropractic care is a proven and effective treatment plan for a number of maladies, many people aren’t too sure about what exactly a chiropractor does. If you are one of these people, but have been told that the awful back pain you have can be treated by a chiropractor, you must be curious […]

Preventing Falls

Each year, millions of adults aged 65 and older fall, resulting in moderate to severe injuries, such as hip fractures and head traumas. As we age, time takes its toll on the bodily systems that keep us balanced and standing upright. For example, you may not see or hear as well, which can affect your […]