The Best Workouts for Joint Pain

 Your joints facilitate movement and you’ll notice that all the joints in your body allow you to perform complex tasks. For example, typing this article required the use of finger and wrist joints. Walking would require the use of hips, knees, and ankles, all of which are essentially joints. By staying fit, active, and healthy, […]

Back Saving Tips for Spring Cleaning

  Cleaning can be a nightmare for your back. That’s especially true if you’re spending hours going from one room to another, cleaning from the top of the room to the bottom. You might not realize it but you are straining your back quite a lot when you clean your home. After all, you reach […]

The Easiest Things that Chiropractors can Treat

Chiropractors offer treatment that’s proven to be highly beneficial to people with various conditions. It is a time-tested treatment that helps you get rid of your health condition faster. We at Family Chiropractic & Wellness know exactly how many misconceptions exist around our profession; however, we also feel it’s our responsibility to keep our patients well-informed. […]

The Top 3 Things that a Chiropractor can Fix

It’s unfortunate that the field of chiropractic care still isn’t taken as seriously as it should be. There are many people that don’t believe in the benefits it would provide and choose to forgo chiropractic treatments, even if their doctors recommend them. There are several problems that chiropractic treatments can address effectively. If you’re suffering […]

Tips for Fighting Cold Weather Pain

With the decrease in temperature, muscle and joint inflammation increases, instigating irritation and pain. The ill-effects of fighting cold weather can be weathered by following the below outlined tips:

Snow shoveling safety

With the winter season upon us, it’s time to start preparing to shovel snow. While shoveling snow is an excellent workout for our bodies, it is also very strenuous and must not be taken lightly. Not only is it important to stretch and prepare our bodies for shoveling, it is also crucial that we dress […]

Chiropractic Treatment: The Best Remedy For Joint Pain

Chiropractors are needed, as problems related to joint pain have become common among people. Chiropractic treatment is more than just treating back pain however most patients visit chiropractors seeking relief for only back pain. The causes of back pain are many. Not only can a sport injury cause back pain, but also poor sitting or […]

Sleep Position

Many people underestimate the importance that sleep position can play in muscle and joint pains.  You spend around 1/3 of your day in bed, so don’t let sleep position contribute to your problems!  Sleep should be your time to heal and repair, so keep the position as “neutral” as possible. First…NO stomach sleeping.  You would […]