Nutrition Is Key

Family Chiropractic & Wellness is a holistic health practice. This means we consider the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness and do so by gaining proper balance in life. That’s why we take the time to get to know each of our patients personally, […]

The Great Debate

Sometimes our patients inquire about when it is optimal to use ice or when it is optimal to use heat to relieve pain from an area of the body. Using ice or heat is an easy, inexpensive way to reduce pain in the comfort of your home, but the wrong one can actually cause greater […]

5 Energy Boosting Strategies to Help Fight Fatigue

        Whether it is the 3 PM lull or a day after day drain, loss of energy hits us all at some point. Family Chiropractic & Wellness is on your team to fight fatigue with five tips to help keep yourself from a complete body and mind power outage.

Don’t Wait Regarding Your Child’s Health. It Won’t Wait on Them

On average, people do not get their spines checked until they are 47 years old! Can you image how much damage would be done to someone’s teeth if he or she didn’t see a dentist until then? Yet, most parents take their children in for their first dentist appointment at six months of age, as […]

Chiropractic Care During The Summer

If you are like most people, you love summertime! Increased outdoor activities, working around the home, and expanding our variety of exercises is all part of fun and what we look forward to all winter! Along with all these new things, comes the extra pressure and strain on your back and body.

Movement Is Life. Keep Moving!

We at Family Chiropractic and Wellness literally cringe every time a patient tells us that they sit at their computer for hours on end without getting up and moving for a few minutes. Movement is synonymous with good health and the lack of it can cause a myriad of health problems. Motion is crucial for […]

How to Relieve Pain from Arthritis Naturally

Arthritis isn’t easy to live with. The pain can flare up, hamper your movement, and make every movement a struggle. The pain is caused by inflammation near the joints and it can get worse with age. While most doctors will prescribe painkillers or anti-inflammatory medications to address this problem, you can take a more natural […]

Know Your Headache Type: Tension Vs. Sinus

Have a bad headache? Before you use sinus medication, be sure which type of headache is really causing the issues. Did you know that tension type headaches are the #1 type of headaches, affecting upwards of 75% of all headache sufferers, but unfortunately are often misdiagnosed as sinus headaches?

Running Again? Foot Pain Again?

The weather is finally agreeable again so many of you are lacing up your sneakers and hitting the pavement, which means that forgotten foot pain is back. While it’s common for people to accept foot pain as a normal part of life, it’s not necessary; chiropractic care can help!

4 Ways Smoking Can Damage Your Spine

Do you have back pain and have no idea why? If your day is riddled with smoking breaks or if you are regularly subjected to second-hand smoke, the cause of your back pain might not be such a mystery.