4 Ways Smoking Can Damage Your Spine

Do you have back pain and have no idea why? If your day is riddled with smoking breaks or if you are regularly subjected to second-hand smoke, the cause of your back pain might not be such a mystery. Most people know that smoking is bad for your overall health. After just one puff,  smoking increases […]

How To Create a Comfortable and Safe Work Environment

Many U.S. workers spend countless hours in front of computers. The increased repetition of movements associated with computer work can lead to pain, discomfort and even serious conditions including carpal tunnel syndrome. If your job keeps you planted at your desk all day consider the following to help prevent injuries: Chair Adjust the height of […]

Improve your Posture With These 5 Tips

Scientists have discovered that poor posture can raise your blood pressure. As your posture comes forward this puts more pressure on the heart and lungs. Humans are designed to stand on two feet and stand all the way up. Not doing this over time has dramatic effects on our health and organ systems. Create Great Posture by… Standing all […]

What Exactly Is Spine Manipulation?

As chiropractors, we are often asked, “what exactly is spine manipulation?” This question is often times followed by “is it painful?”

Spring Time Chiropractic

It’s springtime in February! What a winter (or lack thereof) we’ve had in Columbus Indiana. If you suffer from allergies you may be already feeling the strain as the leaves and flowers are starting grow already. However, because chiropractic is a vehicle of natural health care that assists your body to function at its prime level, it […]

Is It Time For A Tune-up?

Simply put, you should visit the chiropractor every time you feel you need it. You know your body best and if you are experiencing discomfort, it is vital to seek relief. Family Chiropractic & Wellness prides itself on providing such relief to hundreds of patients in the Columbus, Indiana area.

We Heart You, Too!

With Valentine’s upon us there is love in the air and heart-shaped goodies everywhere. Did you know that your Columbus, Indiana Family Chiropractic and Wellness office doesn’t just care about pain management by relieving soft tissue discomfort associated with musculoskeletal pain? We heart you, too!

Got Power?

The power is in the panel and one flipped switch can short circuit your nervous system. Eliminating subluxation (ie: the presence of incomplete or partial dislocation in your spine) will keep your power on.

Is Your Cell Phone a Pain in The Neck?

Did you know that using your smart phone could be hurting your neck? At Family Chiropractic & Wellness, we call it “Text Neck,” which we define as pain sustained from looking down at a wireless device for too long. The forward head posture used to look at a smart phone can lead to muscle strain, […]

New Year’s Resolutions for a Healthy, Pain-Free Year

Did you make a New Year’s resolution for 2017? Family Chiropractic and Wellness encourages you to start the new year off right by committing to a healthier lifestyle.  A few simple and practical lifestyle changes can make a positive impact on your health and can also prevent you from experiencing a painful injuries in the […]