4 Ways Smoking Can Damage Your Spine

Do you have back pain and have no idea why? If your day is riddled with smoking breaks or if you are regularly subjected to second-hand smoke, the cause of your back pain might not be such a mystery.

Improve your Posture With These 5 Tips

Scientists have discovered that poor posture can raise your blood pressure. As your posture comes forward this puts more pressure on the heart and lungs. Humans are designed to stand on two feet and stand all the way up. Not doing this over time has dramatic effects on our health and organ systems. Create Great Posture by… Standing all […]

Backpack vs. Back – Safety Tips by Expert Chiropractors

Wearing heavy backpacks or wearing them incorrectly can cause serious damage to the neck and spine and most parents have started to realize this now. On the surface, backpacks seem harmless but continuous wear isn’t good for your body. Chiropractors encourage parents to choose carefully and make sure their child wears it properly. At Family […]